For those cigarette-lovers who are willing to decrease the risks related to their habit, the best advice is to give up smoking. But for those smokers, who tend to continue lighting, it is important to know whether consuming less cigarettes or preferring lower tar smokers can reduce the health risks.

Lower tar cigs

In the past, many public health authorities considered that lowering the amount of tar in cigarettes would be the most effective solution to product change with an objective of lowering the health risks. Now, many scientists agree in opinion that cigarettes with lower amounts of tar can lessen the health risks.

According to the US National Cancer Institute, the switch from tobacco products with very high amount of tar consumed in the 1950s to present-day’s lower tar products has not resulted in benefits for public health, since tobacco consumers are generally smoking more cigarettes than it was 50 years ago.

Though, currently tobacco companies have created the very low tar cigarettes, they is no scientific evidence of their potential to reduce the risks.

Smoking fewer cigarettes

The statistics shows that among people who smoked less during shorter period there was a lower percentage of health complications related to tobacco consumption than among people smoking more cigarettes during a longer period of time.

However, the statistical data has not identified a particular level of smoking free of health risks, and neither can it demonstrate that a certain tobacco consumer will avoid a smoking related illness by lighting up fewer cigarettes.

The effect of Compensation

The factor of compensation is the major cause for today’s concerns regarding the probable lowering in risk from reducing the amount of tar in cigarettes. Compensation suggests that smokers, can consume cigarettes differently, after switching to another type of cigarettes. The matter is that when opting for a reduced tar cig, a smoker changes his approach to smoking in order to achieve more smoke either by smoking more cigarettes, and making deeper or more frequent inhalations.

Many smokers have switched to lower tar cigs instead of giving up, and that is a major concern for public health scientists.
What smokers should know about lighting up fewer cigarettes or preferring lower tar smokes:

• Safe cigarette do not exist.
• If a smoker is willing to lower risks related to smoking, the best thing is to quit smoking altogether rather than turning to lower tar cigarettes.
• Whereas lighting up low tar cigarettes can lead to some lowering in risks, consumption of any tobacco product with any level of tar considerably increases the exposure to much higher risks than if not smoking at all.
• Smokers who prefer lower tar tobacco products have to take into consideration the way they consume them, and keep in mind that inhaling deeper or making more puffs or smoking more cigarettes increases their exposure to risks, no matter what cigarettes they smoke.
• The best way to prevent health complications related to tobacco consumption is to avoid smoking.

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